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How to Keep Eating Well as the Seasons Change

 

Many people don't realize this, but the foods you eat during winter don't necessarily need to be the same as the meals you consumer during summer. In fact, eating seasonally and adjusting your habits to the season could make you healthier, by ensuring that you're getting the right vitamins, minerals, and nutrition to protect your body and enhance your immune system.

As the seasons change, your body changes too. For instance, during the summer you might get more vitamin D naturally from light outside, whereas during the winter, you might need to add supplements to your smoothies to ensure that you're getting the vitamin support you need to thrive. The more you learn about the dietary needs that change in your body in between the seasons, the more you can make sure that you're getting the right energy into your system for the months ahead.

Why You Should Change your Diet with the Seasons

There are plenty of reasons why people should eat more seasonally. Not only does changing your diet to suit the trends of the season open your taste buds up to new experiences, but it also ensures that you're getting the freshest, most mineral-rich food available too.

On top of that, the differences between periods of light and darkness during the summer and winter can have a profound impact on the human "circadian" rhythm. Research shows that we have whole gene groups in our bodies that are changed according to our circadian rhythms, and a number of these genes can impact things like hormone development, weight gain, and fat burning potential.

Here, we'll look at some of the ways you can continue eating well as the seasons start to change.

  1. Think about Adding Supplements to your Smoothies

When you're online searching for the best blender to make your smoothies with, take the time to consider whether you're getting the right vitamins from your fruit and vegetable mixes. Even in the summer months, most people don't get enough vitamin D to keep their bodies healthy. By supplementing with vitamin D during the darker seasons like Autumn and Winter, you can improve your immune system functioning, and fight back against common illness. Vitamin D is also great for bone health, improving weight loss, and reducing your risk of certain cancers too.

  1. Use Fruits and Vegetables that are "In Season"

The easiest way to make sure that you're getting the right foods in your body during each season, is to make sure that you eat plenty of fruit and vegetables from the seasonal section of your grocery store. By stocking up on seasonal produce, you can make sure that you're taking advantage of all the fresh vitamins and minerals that are available in these delicious products, and you can also rest assured that you'll be getting plenty of health benefits too. For instance, root-based vegetables that grow in winter are generally more likely to help you feel fuller for longer - which is perfect during the colder months.

  1. Keep Carbs High During Winter

As the days begin to get darker and colder, you might find yourself suffering from an upsetting syndrome known as seasonal affective disorder. This is a form of depression that only happens during the winter months for most people. One of the best ways to fight back against SAD is to add more carbs to your diet. Studies have shown that high-carb diets can boost mood, perhaps thanks to the availability of insulin in carbs. Insulin helps to drive tryptophan into your brain, where it can be transformed into the feel-good substance serotonin. Obviously, it's important to monitor your weight and make sure that you don't eat too many carbs, otherwise you could be facing more hours in the gym during the new year.

Staying Healthy with the Seasons

If your focus this year is to make sure that you stay healthy as the seasons change, you'll need to make sure that you don't concentrate entirely on food and diet. After all, while what you eat is important, it's also critical to make sure that you're getting plenty of exercise too. Staying committed to regular movement will help you to fight back against obesity, and keep yourself feeling positive during the colder winter months. Remember, exercise is great for depression!

 

 

This is a guest post by health at fitness blogger Rebekah Carter

Rebekah is a professional writer with a passion for health and fitness. When she's not writing about the latest industry news, or sharing her views on marketing with the world, she's expanding her knowledge with articles from all around the world.

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